Free “Taster” Sessions
You’ve heard great things about hypnobirthing but would like to know more. I offer free taster sessions so that you can decide whether you wish to pursue hypnobirthing classes. This also provides you with the opportunity to meet me. Spaces are limited so booking is essential.
Next free Hypnobirthing tasters:
June 21st, 7-8pm @ Milk & Therapy
June 28th, 7-8pm @ Milk & Therapy, Hull
July 3rd, 7-8pm @ Milk & Therapy, Hull
Hypnobirthing – Group Sessions
Hypnobirthing group sessions are small and usually consist of no more than three or four couples at a time. How long do they last? The course entails at least 10 to 12 hours of teaching and discussion. There are no short cuts and this is why the course is so effective. Some of the classes run over four sessions on consecutive weeks, others involve two longer weekend sessions. Group classes suit those who wish to meet other hypnobirthing couples, allowing them to share support and experiences. I recommend you start following your twenty-week scan. You will receive The Hypnobirthing Book, mp3, all handouts and ongoing support for as long as you need it.
Your investment £190
July 2nd, 9th, 23rd & 30th – 6.30 – 9pm @ Milk & Therapy, Hull
August 6th, 13th, 20th, & 27th – 6.30 – 9pm @ Milk & Therapy, Hull
September 2nd, 9th, 23rd & 20th – 6.60 – 9pm @ Milk & Therapy, Hull
Hypnobirthing – Private Sessions
These classes can take place in your own home or at Milk & Therapy, at a time to suit you, offering privacy and convenience.
Your investment £290
Active Birth Classes
During your pregnancy it’s beneficial to encourage your baby to adopt the optimal and most comfortable position for birth. Moving during labour is one of the most effective ways of helping your baby move through the birth canal. This makes birth feel easier and leaves you feeling in control. This 2 hour workshop includes discussion on positions babies can adopt, positions that are useful during labour, the use of massage, rebozo (mexican scarf) and other techniques to enhance your comfort levels and promote an easier birth.
Group Sessions – £35 per couple
Private Sessions – £59 per couple
Aromatherapy & Massage
Supporting Birth with Essential Oils and Massage
This is a two hour class which will focus on 5 essential oils that can benefit you during your birth. Learn about sourcing good quality oils and how to use them safely. We’ll look at the different methods of application and different massage techniques to support you during your birth.
Price £29 per person