Classes

Hypnobirthing

Free “Taster” Sessions

You’ve heard great things about hypnobirthing but would like to know more. I offer free taster sessions so that you can decide whether you wish to pursue hypnobirthing classes. This also provides you with the opportunity to meet me. Spaces are limited so booking is essential.

Next free Hypnobirthing tasters:

June  21st, 7-8pm @ Milk & Therapy

June 28th, 7-8pm @ Milk & Therapy, Hull

July 3rd, 7-8pm @ Milk & Therapy, Hull

Hypnobirthing – Group Sessions

Hypnobirthing group sessions are small and usually consist of no more than three or four couples at a time. How long do they last? The course entails at least 10 to 12 hours of teaching and discussion. There are no short cuts and this is why the course is so effective. Some of the classes run over four sessions on consecutive weeks, others involve two longer weekend sessions. Group classes suit those who wish to meet other hypnobirthing couples, allowing them to share support and experiences. I recommend you start following your twenty-week scan. You will receive The Hypnobirthing Book, mp3, all handouts and ongoing support for as long as you need it.

Your investment £190

July 2nd, 9th, 23rd & 30th – 6.30 – 9pm @ Milk & Therapy, Hull

August 6th, 13th, 20th, & 27th – 6.30 – 9pm @ Milk & Therapy, Hull

September 2nd, 9th, 23rd & 20th – 6.60 – 9pm @ Milk & Therapy, Hull

Hypnobirthing – Private Sessions

These classes can take place in your own home or at Milk & Therapy, at a time to suit you, offering privacy and convenience.

Your investment £290

Active Birth Classes

During your pregnancy it’s beneficial to encourage your baby to adopt the optimal and most comfortable position for birth. Moving during labour is one of the most effective ways of helping your baby move through the birth canal. This makes birth feel easier and leaves you feeling in control. This 2 hour workshop includes discussion on positions babies can adopt, positions that are useful during labour, the use of massage, rebozo (mexican scarf) and other techniques to enhance your comfort levels and promote an easier birth.

Group Sessions – £35 per couple

Private Sessions –  £59 per couple

Aromatherapy & Massage

Supporting Birth with Essential Oils and Massage

This is a two hour class which will focus on 5 essential oils that can benefit you during your birth. Learn about sourcing good quality oils and how to use them safely. We’ll look at the different methods of application and different massage techniques to support you during your birth.

Price £29 per person